Sports Performance

 

PREP Training

Plyometrics, Running Mechanics, Muscular Endurance, and Power Training

Boost offers PREP classes for your sport! Here’s a few of the sports our current athletes compete in: Basketball, Football, Soccer, Volleyball, Track, Cross-Country, Gymnastics, Lacross, Baseball, Hockey, Triathalons and Marathons. We offer 5 levels of progressive training in 6, 12 or 20 session packages. Test your speed on our high-speed treadmill. Learn your vertical then train to beat it. Develop the quickest feet on your team.

Customized progressive protocols for each athlete guarantee you the results you are after. Train with the latest strength and conditioning principles and on the newest equipment!!!

BOOST PREP will prepare you like no other training program has or will.

Shuttle MVP, Vertimax, Keiser


Team Training

Coaches, are getting ready for a new season and want have your team ready to win? Bring your team into one of our 5 locations to prepare them for victory! Team training is budget friendly which allows your team to train together and develop camaraderie like never before.


Personal Training

If you are serious about developing the complete athlete in you or need some help getting back into shape, Boost offers personal 1 on 1 training. Get the attention you need and the results you’ve dreamed of by training with one of our elite trainers. Every week we will review the goals we set together and make sure we are on track to reaching excellence.