Get the Results You’re Looking for with Personal Training

We understand the importance of exercise, but what do you do when your physical therapy program comes to an end? How can you stay active and motivated as you work on building lifelong healthy habits?

At Boost Physical Therapy and Sports Performance, we recognize these challenges, which is why we offer personal training as part of our services. People who remain active after physical therapy typically have the best outcomes, and working with a personal trainer provides the guidance and support you need to get results.

Our personalized programs will help you stay motivated! Schedule an appointment to learn more about our Belton, East Grain Valley, Independence, Lees Summit, Lees Summit North, Warrensburg, MO and Overland Park, KS-based personal trainers.

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Personal Training & Sports performance

Our personal trainers work alongside our sports performance coaches to ensure you receive the best possible outcomes. But what’s the difference between these two professions? Let’s take a look:

Personal Trainers work with clients to improve their health and fitness through guided exercise programs. While they are not required by law to have any special education or training, many receive accreditation from various institutions.
Sports Performance Coaches are experts in enhancing athletic performance and are highly trained in specific exercise methodologies. They work with individuals to improve athletic abilities, focusing on areas such as strength, agility, and endurance.

Our personal trainers typically “take over” when your physical therapy program ends. They’ll help you improve various areas of fitness once you’re no longer in rehabilitation, helping you live a healthy, active lifestyle.

Our approach involves seamless coordination between personal trainers and sports performance coaches. While personal trainers focus on overall fitness and wellness, sports performance coaches provide targeted training to optimize athletic abilities. Together, they support you in living a healthy, active lifestyle beyond rehabilitation or performance training.

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What To Expect from Personal Training

at Boost Physical Therapy and Sports Performance

Our personal trainers will work with you and your sports performance coach to develop a personalized fitness program designed to meet your specific goals. We can help you improve in one or more of the five areas of fitness:

Cardiorespiratory fitness
Muscular strength
Muscular endurance
Body composition
Mobility

In addition to designing a program for you, we’ll guide you through it! During your personal training sessions, we’ll ensure you’re performing the exercises correctly and can let you know when to incorporate modifications or increase intensity.

Moreover, a personal trainer also serves as your personal cheerleader! They’ll help you stay motivated as you work toward achieving your goals.

With a bit of consistency, you’ll start seeing results in no time. Schedule an appointment at Boost Physical Therapy and Sports Performance to get started!